Sichuan 2021 Olympic Games nine-square grid

　　In the Olympic Games, whenever that decisive moment comes, the story behind each gold medal is full of strength and perseverance. Here, we will focus on the precious moments of the numbers 37 to 40 in the "Nine Square Grid Gold Winning Moments", revealing the strategies and techniques behind them, and helping you understand these extraordinary efforts and achievements.

37th Gold:

Event: Women's 200m freestyle Champion moment: Turn around, touch the wall, and every second determines the winner or loser. A fine-tuned stance that quickly increases speed with flawless precision and unwavering conviction.
Tips and tricks: A sense of balance and strong physical fitness in the pool are the keys to success. Understand and replicate the skills of top players by imitating videos and communicating with coaches.

38th Gold:

Event: Men's individual vault Championship details: The high run-up brings the perfect first jump, the leg movements are as smooth as a spring breeze, and the explosiveness and control are amazing. Once you've completed a perfect jump, gently touch the pole.
Recommendations for promotion: Enhance the bounce and stretching ability, and increase the intensity training to improve the difficulty and accuracy of the movement.

39th Gold:

Event: Women's weightlifting and snatching Award-winning achievements: Firm gaze, able to withstand huge pressure, hold your breath and suddenly lift the barbell. This is not only a test of strength, but also a spiritual victory.
Training method sharing: Enhance oxygen supply and muscle coordination in the body through gradual weight gain exercises and deep breathing control exercises. Every lift is an accumulation of confidence and tenacity.

40th Gold:

Event: Men's 10m board diving The moment of victory: Every jump is making history and setting a new record. Every bungee jump-like leap requires painstaking effort to reach the top.
Upskilling recommendations: Learn body control and rhythm training, use small jumps by the pool at home, recorded posture improvement exercises, etc., to build a foundation for victory with standard movements.

　　By demonstrating ideas that understand these details, you'll be able to demonstrate extraordinary technology in similar areas. In addition, [Hidden Benefits] has prepared a step-by-step illustrated guide focusing on improving your skills and strategies, as well as in-depth training suggestions for different projects, so be sure to take the opportunity to improve your skills! Let's work together to unleash our true potential! ⌚✨