HomeGradual: In training and competitions, it is necessary to control the rhythm and physical distribution, and sprint at key nodes.

: In training and competitions, it is necessary to control the rhythm and physical distribution, and sprint at key nodes.

Time2025-02-12 02:47:00publishadminclassifyGradualBrowse6568
Guide:3. Techniques and training methods
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　　During the period of Premier Zhou Enlai in the 60s, Chinese men's middle-distance running began to emerge. At that time, many athletes such as Dong Xuesheng and Deng Yaping shined and gradually achieved good results in the Beijing International Marathon, National Track and Field Championships and other events. Among them, the 5000m record (13:51.38) held by Yin Baozhen has not been broken so far. 　　Regardless of whether they have participated in the 5000-meter training junior race, it is recommended to have a solid foundation and advance in an orderly manner from short distances to heavy loads; develop your own sense of rhythm; Pay attention to your daily diet and recovery; Take advantage of any training advice and athlete experience that has been made public. Lifelong training and scientific guidance go hand in hand, so that we can continue to make progress and steadily approach the day when we will enter the highest record. Every runner has unlimited potential, keep training and believe in yourself!
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